Well, even given equal reps and sets, the muscle that you can more easily activate will still receive more tension since you’re able to make it work harder. Why just similar and not equal stimulation?īecause it’s likely that you’ve got a better mind-muscle connection with one of your triceps, which is to say that you have an easier time activating that particular triceps muscle.
This means that your stronger side can’t dominate the movement, which in turn means that both of your triceps will receive similar amounts of stimulation. The one arm overhead cable tricep extension is the best choice for developing symmetrical triceps because the exercise forces you to train each arm separately. Like many things in strength training, the best exercise depends on your goals, equipment availability, and individual weak points. Which version is optimal for building the triceps? Learn the pros and cons of the different attachments and pulley positions by checking out 10 additional variations of cable overhead extensions. Overhead cable tricep extension variations Thus, the long head of the triceps performs most of the lifting during the cable rope overhead extension. However, because you’re shoulders are in flexion during an overhead cable extension, the exercise gives extra emphasis to the long head of the triceps because this is the only head of the triceps that crosses the shoulder joint.Īs such, when you place your arms over your head and perform any kind of elbow extension, the long head naturally receives an intensified eccentric stretch because it’s the only head that can act on the shoulder joint.
The overhead rope extension exercise works all three heads of the triceps brachii muscle due to its elbow extension component.
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